Running Log
Running Log
Tracking my running progress. Part of Health Dashboard.
2024 Goals
- Run 1,000 km total
- Complete a half marathon (sub 2:00)
- Maintain 5K pace under 5:00/km
- Run at least 3x per week
Current Stats
| Metric | Value |
|---|---|
| Runs this month | 12 |
| Distance (Jan) | 78 km |
| Avg pace | 5:24 /km |
| Longest run | 15 km |
Recent Runs
January 14, 2024 - Long Run
- Distance: 10.2 km
- Time: 54:32
- Pace: 5:21 /km
- HR Avg: 152 bpm
- Notes: Beautiful morning, felt strong throughout
January 12, 2024 - Easy Run
- Distance: 5.1 km
- Time: 28:45
- Pace: 5:38 /km
- HR Avg: 138 bpm
- Notes: Recovery run, kept it relaxed
January 10, 2024 - Intervals
- Workout: 6x800m @ 4:00/km with 400m jog recovery
- Distance: 8.5 km total
- Notes: Tough but hit all splits
Favorite Routes
- Forest Loop (10K) - Peaceful, mostly flat, great for long runs
- Lake Circuit (5K) - Pretty views, good for easy runs
- Hill Repeats (varies) - The dreaded "character builder"
Gear
- Shoes: Nike Pegasus 40 (road), Salomon Speedcross (trail)
- Watch: Garmin Forerunner 255
- Clothes: Rotating set of running shorts and tech shirts
Training Philosophy
Following 80/20 principle:
- 80% easy runs (conversational pace)
- 20% hard efforts (intervals, tempo, race pace)
This prevents burnout and injury while still building fitness. Learned from Book - Atomic Habits - consistency beats intensity.