Health Dashboard
Tracking my physical and mental wellbeing across multiple dimensions.
Current Stats
| Metric | Current | Target |
|---|---|---|
| Weight | 78 kg | 75 kg |
| Body Fat | 22% | 18% |
| Resting HR | 62 bpm | 55 bpm |
| Sleep Avg | 6.5 hrs | 7.5 hrs |
| Steps/Day | 7,200 | 10,000 |
Fitness Routine
Weekly Schedule
- Monday: Upper body strength
- Tuesday: Running (5K)
- Wednesday: Rest / Yoga
- Thursday: Lower body strength
- Friday: Swimming
- Saturday: Long run or hike
- Sunday: Active recovery
Current Program
Following a modified 5/3/1 strength program. See Strength Training Log for details.
Nutrition
Principles
- Eat whole foods, mostly plants
- Protein at every meal (~150g daily)
- Limit processed foods and sugar
- Stay hydrated (3L water daily)
Meal Prep
Sunday meal prep saves time and ensures healthy eating during busy weeks. Favorite recipes:
- Recipe - Homemade Pasta
- Recipe - Buddha Bowl
- Recipe - Overnight Oats
Sleep Optimization
Based on research from Book - Why We Sleep:
- No caffeine after 2 PM
- Blue light glasses after sunset
- Bedroom at 18°C (65°F)
- Consistent sleep/wake times
- No screens 1 hour before bed
Mental Health
- Daily meditation (10 min via Headspace)
- Weekly therapy sessions
- Journaling in Daily Notes
- Nature time on weekends
Related
- Strength Training Log
- Running Log
- Meditation Practice